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5 Easy Facts About balanced diet tips Described

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Be sure you opt for water or other lower calorie beverages rather then sugar-sweetened beverages like soda, which can be high in sugar and calories and could lead to weight gain. For example, a portion of protein, like a hamburger patty or chicken breast, should be the dimensions of a https://kameronbtkau.blogzet.com/the-5-second-trick-for-balanced-diet-lunch-menu-41407732

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