But Let's say you’re craving a custard doughnut or sugary cupcake; how much sugar could you have with out remaining knocked from ketosis? You can also use both of those readings to find out in which you sit on the Glucose Ketone Index (extra on that underneath). Other than sugar, https://keto-diet96271.shotblogs.com/everything-about-how-much-sugar-on-keto-41754949