But before you go all-in on yogurt, make sure you think about the amount additional sugar it has and seek out brands that use Dwell, active cultures. Greek yogurt is always a superb wager. And you can incorporate the creamy yogurt into recipes similar to a carrot and raisin slaw. https://meshbookmarks.com/story17596948/5-tips-about-supports-healthy-methylation-you-can-use-today