Explore the link between the **keto diet and heart benefits**. Research indicates that the **keto diet** can enhance **heart wellness** by enhancing cholesterol levels and minimizing inflammation. A **ketogenic diet** prioritizes low carbohydrate intake, which leads to decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://effortless-puzzle-creatio06936.mdkblog.com/34474632/exploring-the-relationship-between-keto-and-heart-health