Targeting the decrease back and lats, the incline-supported dumbbell lower row is ideal for muscle stability. Use an incline bench, supporting your chest against it while rowing the dumbbell with a single hand at a time. Bend your knees a bit though bringing your torso ahead right up until it https://backexerciseswithdumbbell34450.liberty-blog.com/30720206/the-best-side-of-dumbbell-set-and-rack