Return to the beginning position and repeat, preserving abdominal security all through the movement. Bend your knees slightly while bringing your torso ahead right up until it is nearly parallel to the bottom. With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and https://hammerstrengthdumbbells12232.affiliatblogger.com/82758683/hammer-strength-dumbbell-rack-for-dummies