Ayurvedic practices also incorporate dietary guidelines tailored to an individual’s dosha type. Food is viewed as medicine, with the understanding that the right diet can prevent and even reverse illnesses. Ayurveda emphasizes fresh, seasonal, and easily digestible foods while discouraging processed and incompatible combinations. Additionally, herbal teas and tonics are often recommen... https://authenticayurvedacentre.com/best-ayurvedic-treatment-centres-in-kerala/