With regards to power progressions, I personally notice that starting with extra “hip dominant” hinging exercises can load the distal hamstring tendons properly with no producing far too much discomfort. The development I exploit double leg glute bridges, to one-leg glute bridges, to elevated single leg glute bridges, to weighted https://gymnasticsaccidentrisk91111.luwebs.com/35347439/overuse-injuries-in-gymnastics-can-be-fun-for-anyone