Nonsteroidal anti-inflammatory medication can be used for the pain, and ice can quickly simplicity the inflammation. Physiotherapists will formulate several different exercises to further improve elasticity, power and support on the ft and ankles. Muscle training also can reduce pain and prevent harm from worsening. You'll want to talk to https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/