Another option is always to lie down and area a hand about the perineum. This is actually the spot involving the rectum and scrotum. Your hand will sense the perineum elevate a little while you squeeze your pelvic flooring muscles. A Bodily therapist can assist you recognize the right muscles https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/