For dads, BJJ is more than submissions and workouts it’s a place to reset. Training provides an outlet to release stress while learning new skills. The confidence and calm gained on the mats often carry into family life. Children also see firsthand what dedication and growth look like. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/