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Advancing Exercise Recommendations to Boost Physical Self-sufficiency in Older People

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As individuals grow older, maintaining functional autonomy becomes progressively essential for general well-being. Practical self-sufficiency refers to the capacity of senior individuals to perform everyday tasks without assistance. This capability can considerably affect their overall wellness. One powerful way to encourage self-reliance is through exercise planning tailored particul... https://amy749z6n.wikicommunications.com/6502229/supporting_restoration_by_adapted_physical_activity_protocols_in_therapy_programs

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