Cognitive Restructuring: A CBT Approach Cognitive reconstruction is a core element of therapy, designed to help you manage unhelpful thinking habits. It's about recognizing that your emotions and conduct are https://jesseuogd238811.theblogfairy.com/38108576/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health