Three. Likhita: This can be the prepared repetition on the mantra that requires the practitioner to write down the mantra frequently in a notebook or on paper. This technique brings together the act of writing with mindfulness, reinforcing the mantra’s affect as a result of both equally Bodily and mental https://freekundali98765.blog-a-story.com/20770461/helping-the-others-realize-the-advantages-of-kali