选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Lose some bodyweight. Should you be overweight or obese, get rid of a handful of lbs and take a look at to take care of a really perfect entire body excess weight. Workout may help, but you also should deal with diet plan. When you've got heart problems or https://getsocialnetwork.com/story6506191/the-fact-about-best-ayurvedic-medicine-for-high-triglycerides-that-no-one-is-suggesting